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6 DROPS TO OVERFLOW" MODEL

 The "6 Drops to OVERFLOW" Model is the framework behind the programming our partners love.

At RHYME, we are committed to providing you the practical habits and resources to CHASE OVERFLOW


OVERFLOW is the healthiest version of you; when the physical, mental/emotional, and spiritual are all clicking.

OVERFLOW is when you become water; effortlessly making everyone around you better.

OVERFLOW is not an destination; it is a never-ending chase to get ONE DROP closer.


1

Drop #1-

Address the MES

(Mental/Emotional/Spiritual)- 

Drop #1 is broken into 3 different categories of strategies and habits

  • Mental controlling and stimulating your mind thru curiosity. 
  • Emotional strategically practicing gratitude.
  • Spiritual Passion, living through the things that get you fired up.

Drop #2-

Just Beyond the Physical-

There are parts of the human mind and spirit that are accessed through overcoming physical challenges. 

Drop #2 is about finding the movements, exercises, and activities that help you unlock another level of yourself.

Drop #3-

Deep Clean - Cold Shower

Confidence is the ultimate drug and winning is it's dealer." Tim Grover, the trainer to Michael Jordan and Kobe Bryant, gave us this quote and Drop #3 is about earning a legitimate confidence everyday. 

Drop #5-

Creative Expression- 

We are meant to create and when we do, it makes us feel free. 

Creatively expressing yourself everyday connects you to the part of yourself that is unique. Drop #5 will provide practical ways for you to connect to "the real you" everyday.

Drop #6- ↗

Lowlift Uplift-

Lowlift Uplift is doing something very simple in an attempt to make somebody else’s day better. They say it is better to give than to receive, well Drop #6 is going to prove that to you.